At 39, I wasn’t burnt out because I was lazy. I was burnt out because I kept going.
I ate well. I exercised. I juggled everything work deadlines, emotional load, household duties. But behind the smile and the full calendar, my body was waving a white flag.
When I finally got a full health check-up, the results were clear: my cortisol levels were through the roof.
Cortisol is our body’s primary stress hormone useful in short bursts, but damaging when constantly elevated. It was affecting my sleep, my moods, my ability to focus. I felt like I was living in a low-grade emergency state. And I know I’m not alone.
In fact, if you’re reading this and thinking, "That’s me too", I see you. This isn’t weakness. It’s biology. And society’s unrealistic expectations of modern women play a big part.
The Unseen Weight of Everyday Life
We don’t just carry the groceries.
We carry the mental load. The emotional temperature of the household. The birthday gifts. The dentist appointments. The school lunches.
We sprint through our days in service of others, leaving ourselves last, or worse, out of the picture entirely.
Eventually, the body whispers what the soul has been saying for a while:
“Slow down. Ask for help. You can’t do this alone.”
What Help Really Looks Like
When I started recovering from burnout, I followed the standard recommendations:
- Better sleep
- Gentle movement instead of over-exercising
- Reducing caffeine
- Blood sugar balancing
- Breathwork and mindfulness
- Nutritional support (hello magnesium and omega-3s)
But what really helped me most?
Practical support.
Someone to clean the house while I rested.
Someone to prep meals so I didn’t rely on toast or takeaway.
Someone to watch the kids for just two hours so I could cry, sleep, walk, or just be.
That was the moment Find Your Kind was born.
Introducing Find Your Kind: A Kindness Gifting Service with Impact
Find Your Kind isn’t just a gift — it’s relief.
It’s the tangible version of “I see you. Let me help.”
Whether it’s:
- A few hours of cleaning
- A reliable babysitter
- Simple, nourishing meal prep
- Or just someone to lighten the home load
…it’s the gift people actually need when they’re overwhelmed.
How Find Your Kind Helps You (or Someone You Love) Recover from Burnout
1. It lowers cortisol, literally.
By outsourcing physically and mentally taxing tasks, your nervous system gets a chance to reset. Every to-do taken off your plate gives your body space to switch from “fight or flight” to rest and digest.
2. It’s emotional care, not just practical care.
There’s something deeply healing about someone showing up with practical help, it says, “You matter. You don’t have to do this alone.”
3. It stops burnout before it spirals.
Often, burnout creeps in because we wait too long to ask for help. Gifting Find Your Kind is a circuit breaker, a nudge to pause, breathe, and receive.
4. It’s the perfect gift for new mums, carers, friends in crisis, or even yourself.
Sometimes flowers and candles aren’t enough. Kindness in action is the new self-care.
The Bigger Picture: Kindness as Everyday Healthcare
We’re told to meditate, eat clean, do more yoga, and somehow keep everything running but what if the best form of self-care is kindness delivered to your door?
You don’t need fancy retreats or expensive routines to feel better.
What you need is a break.
A warm meal.
A clean space.
A moment to breathe.
That’s what Find Your Kind offers simple, thoughtful, practical support that gives you space to rest and reset. It’s real help for real life.
In Closing…
If you’re tired, wired, burnt out or simply overstretched, you are not broken. Your body is doing its best. You don’t need to fix yourself.
You just need a little help.
Let Find Your Kind be the first step back to you.
The real you, calm, grounded, rested, and finally seen.
🧡
Kindness isn’t soft. It’s strong.
And it might just be your next best health decision.